Employee Wellness
Last Updated: February 5, 2025 5:14:43 PM PST
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Find health and wellness information for UCSD campus staff and faculty, including postdocs.
Bright Breaks
¡AHORA SE OFRECE EN ESPAÑOL! Bright Breaks is available to all campus and Health Science career employees. Enjoy 7-minute wellness breaks on your own or with your team, restore your body and mind, and win weekly prizes!
Subscribe to the Employee Wellness monthly newsletter!
Programs
Check out the enrollment-based programs that UC San Diego has to offer!
Resources
Learn more about helpful resources at UC San Diego
Physical
- UC San Diego Recreation
- Fitlife Mobile
- UCSD Health Sleep Center
- Center for Integrative Health
- Ergonomics
- Smoke Free UC San Diego
- Walk UCSD
- Wu Tsai Human Performance Alliance
- UCSD Menopause Support Group
Mental
- Faculty and Staff Assistance Program
- BrightLife Kids
- Free behavioral health for California kids age 0-12
- Center for Mindfulness
- UCSD Office for Equity, Diversity, and Inclusion
- UCSD Substance Abuse Support
- Insight Timer
- Free meditation app for stress/anxiety/sleep
- Veterans Suicide Prevention
Nutritional
- Porchlight Community Services
- Pay about $35 for $150+ worth of groceries! Open to all, no income restrictions.
- Center for Integrative Nutrition
- Nutrition services through UCSD Recreation
- UC Agriculture and Natural Resources Food Blog
- CalFresh Food Assistance Program
- Mas Fresco
- UCSD HDH Dining Services
- Off Campus Food Resources
Financial
- Financial Services from Fidelity
- Discounts for UCSD Employees
- University Credit Union Learning Center
Social
Medical
Environmental & Community
- UCSD Sustainablity
- UCSD Planning, Design, and Construction
- UCSD Transportation Services
- Triton Commuter Club - earn discounts on parking!
- UC Carbon Neutrality Initiative
- Anthem Blue Cross Social Services Finder
- UCSD Center for Community Health
Safety
General
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Volunteer Opportunities
See what opportunities exist among the UC San Diego community.
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