Employee Wellness
Last Updated: June 27, 2025 1:31:45 PM PDT
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Find health and wellness information for UCSD campus STAFF & FACULTY, including postdocs.
Bright Breaks
¡AHORA SE OFRECE EN ESPAÑOL! Bright Breaks is available to all campus and Health Science career employees. Enjoy 7-minute wellness breaks on your own or with your team, restore your body and mind, and win weekly prizes!
Subscribe to the Employee Wellness monthly newsletter!
FREE Health Coaching for Staff and Faculty!
Programs
Check out the enrollment-based programs that UC San Diego has to offer!
Resources
Learn more about helpful resources at UC San Diego
Physical
- UC San Diego Recreation
- Fitlife Mobile
- UCSD Health Sleep Center
- Center for Integrative Health
- Ergonomics
- Smoke Free UC San Diego
- Walk UCSD
- UCSD Menopause Support Group
Mental
- Faculty and Staff Assistance Program
- BrightLife Kids
- Free behavioral health for California kids age 0-12
- Center for Mindfulness
- UCSD Office for Equity, Diversity, and Inclusion
- UCSD Substance Abuse Support
- Insight Timer
- Free meditation app for stress/anxiety/sleep
- Veterans Suicide Prevention
Nutritional
- Porchlight Community Services
- Pay $40 for $150+ worth of groceries! Open to all, no income restrictions.
- Center for Integrative Nutrition
- Nutrition services through UCSD Recreation
- UC Agriculture and Natural Resources Food Blog
- CalFresh Food Assistance Program
- Mas Fresco
- UCSD HDH Dining Services
- Farm Fresh To You: Get 20% of your first 5 boxes with code UCSD
Financial
- Discounts for UCSD Employees
- Financial Services from Fidelity
- University Credit Union Learning Center
Social
Medical
Environmental & Community
- UCSD Sustainablity
- UCSD Planning, Design, and Construction
- UCSD Transportation Services
- UC Carbon Neutrality Initiative
- Anthem Blue Cross Social Services Finder
- UCSD Center for Community Health
Safety
Get Involved!
Volunteer Opportunities
See what opportunities exist among the UC San Diego community.
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