Assessment tools
Classes
- Mindful Worklife: Emotional Integration and Relationships. Email Bryan McNutt for more information.
- Hard Times, Soft Tactics: Mind-Body Skills for Busy Professionals — A sampler of simple, research-based approaches to help prevent stress-related illness, burn out and fatigue while empowering you to higher creativity and a more meaningful connection with your core values and relationships. Email Crystal Green for more information.
- Resiliency Toolbox — Learn how to increase your mental stamina and emotional flexibility. Develop your own standards for your capacity to bounce back from difficult and discouraging life events. Create a set of guiding principles you can live by. Email William Youngblood for more information.
- Managing Change, Processing Stress — Learn practical and effective techniques for promoting a healthy workplace. Email Izabel Francy for more information.
- The Supervisor's Toolkit in Dealing with the Troubled Employee — Learn your role in identifying and referring a troubled or problem employee. This workshop is intended for supervisors or managers. Email William Youngblood for more information.
- Workplace Bullying, Fear, and Building Trust. Email Izabel Francy for more information.
Contact FSAP at (858) 534-5523 for information about these classes.
Support groups and resources
- About Anxiety — Learn about anxiety and how it may affect you.
- Caregivers and Eldercare — Learn about this support group for employees with caregiving responsibilities.
- Grief and Loss — Receive guidance and support when faced with a loss of any kind.
- Postdoc Health & Wellness Series — For postdoctoral and visiting scholars.
- Tritons Flourish Group — For faculty and staff who wish to flourish personally and professionally! This innovative group meets the third Friday of each month, noon–1:00 p.m., Barrett Room at HDH Administration Building (4th floor). Email William Youngblood for more information.
- Wellness at Lunch Lecture Series (Formerly Learn at Lunch) — Watch or listen to an episode of interest to you on personal and professional well-being.
- Working Moms of 0-5 Year Olds Support Group — For all moms of any age, partnered or single. Email Izabel Francy for more information.
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Elementary and Middle School Parents Support Group — For all moms and dads of any age, partnered or single. Email Izabel Francy for more information.