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Wellness Resources

Explore resources to support your mental and emotional well-being during times of stress, anxiety and uncertainty.

large statute of a bear made of stones on a grass lawnThe UC San Diego Faculty and Staff Assistance Program (FSAP) team salutes all in our diverse community who work to make wonderful things happen for our students, our local community and the world. All the positive change and growth we bring about can sometimes come at a high price, leaving us feeling tired, defeated or burned out. These feelings are particularly heavy when we face social injustice, violence or unexpected global upheaval. We need every UC San Diego stakeholder well and clear-headed, and connected and energized as we continue to shape research and teaching, and touch the lives of thousands of families each year. This page offers some tools to keep each of us at our best.


*Resources listed here offer various memberships and access that may be free of charge while others may require a fee. The user is responsible to determine which resources are the best fit for their own needs. Please read membership and user guidelines carefully on each site.

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  • Individual counseling appointments are available to UC San Diego campus employees at no cost through FSAP. Schedule an appointment with an FSAP counselor »
    • FSAP counselors can also help with referrals to external behavioral health providers through University-provided health programs (Optum, Anthem, MHN) and other service options in the community.