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Healthy Holiday Challenge

Last Updated: October 31, 2023 12:31:55 PM PDT
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Learn more about the UC San Diego Healthy Holiday Challenge!

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Holidays are often a time when our efforts to stay healthy through exercise, nutrition, and stress reduction evade us. To help you stay on track this year, join UC San Diego and UC San Diego Health in the 8-week Healthy Holiday Challenge, running November 13, 2023 - January 5, 2024.

Each week you will receive an email and topic to keep your healthy habits going. This will include areas such as movement, nutrition, stress reduction, goal setting, and more.

There will also be a special Teams channel, just for the HHC participants, as well as an 8-week calendar full of events, tips, mini-challenges, and more!

 

 REGISTER HERE: https://ucsd.co1.qualtrics.com/jfe/form/SV_6ys2FG7WkYQAV38 

 

If you require any accommodations to participate in this program, please contact your campus employee wellness program manager tguglielmo@ucsd.edu.