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Ergonomics

woman sitting in front of a computer

Find ergonomic resources to reduce workplace discomfort and injuries.

Roll away muscle pain at free Pain Away classes!

Shoulders tight? Legs stiff? Roll away knots and soothe sore muscles with foam rollers and softballs in free Pain Away classes.

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Ergonomic solutions for you

Supervisor responsibilities

Employee responsibilities

Ergonomic training

Learn basic ergonomic principles:

Learn how to:

Special resources for campus employees:

  • CtrlWORK Rest Break Software – Stretching reminder program for computer users
  • Ergonomics Resource Fund – Financial help for campus-funded departments
  • FitWell Program – Learn how to work more effectively, reduce injuries, illness and stress, increase stamina, and create a healthy and fit lifestyle on and off the job
  • Pain Away Classes – Free bi-weekly classes (when minimum enrollment is met) for campus employees
  • Pain Relief Program – For campus-funded employees who suffer from painful muscular conditions in high risk occupations

Regulations and policies

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Contacts

Note: This page has a friendly link that's easy to remember: http://blink.ucsd.edu/go/ergo