Ergonomics

Learn basic ergonomic principles:

• Ergonomic Awareness: Risk Factors by job type
• Ergonomic Training Resources

Learn how to:

• Get a Workplace Evaluation
• Set up an Ergonomic Computer Workstation

Special resources for campus employees:

• Ergonomics Resource Fund – Financial help for departments
• CtrlWORK Rest Break Software – Stretching reminder program for computer users
• FitWell Program – Learn how to work more effectively, reduce injuries, illness and stress, increase stamina, and create a healthy and fit lifestyle on and off the job
• Pain Relief Program – For campus-funded employees who suffer from painful muscular conditions in high risk occupations

• The Supervisor's Role
  • Supervisor's Responsibilities for UCSD Employees Covered by the Clerical Contract
  • UCSD Healthcare Ergonomic Guidelines (Word) (PDF) - emphasis on factors unique to the patient care environment
  • Ergonomics Resource Fund – Financial help for departments

• The Employee's Role
  • Ergonomic Awareness: Risk Factors

• Ergonomic Training Resources
• Become a Department Ergonomic Evaluator
• CtrlWORK Rest Break Software – Stretching reminder program for computer users
• Maintain a Healthy Back
• Pain Away Classes – Free weekly classes for campus employees
• Safely Lift and Carry
• Stretches – Exercise right at your desk

• California Ergonomic Standard, California Code of Regulations, Title 8, Article 106, Section 5110
• Injury & Illness Prevention Program, California Code of Regulations, Title 8, Section 3203
• PPM 516-20 Occupational Ergonomics

Campus, including SIO:

• EH&S Occupational Health & Hygiene

Hillcrest Medical Center and Thornton Hospital:

• Janice Fletcher, (619) 543-7783