Walk UCSD: Resources
November 5, 2013 5:52:51 PM PST
Read tips for how to get started in a healthy walking habit and links to wellness and nutrition tools and articles.
UCSD Recreation offers a variety of activities and services for faculty and staff that can be incorporated into your walking routine and help contribute to a healthy lifestyle.
Yoga is a great addition to any workout routine because of its amazing benefits: increased flexibility, strength, posture, and balance. Recreation has a variety of Yoga classes to pair perfectly with your walking regiment.
Personal Wellness Programs
Recreation also offers comprehensive Personal Wellness Programs that provide individualized fitness programs and small group training with wellness instructors.
If you're feeling tight and stiff from physical activity a massage may be the perfect antidote. Visit a certified massage therapist at the Rejuvenations studio located at Main Gym.
A nutritious diet is an essential piece to a healthy lifestyle. Meet with a registered dietician to create a plan that works with your individual needs.
Swimming is a great low-impact activity for any age. With a Rec Card you can access pools at either Canyon View or Main Gym. Lap swim or take one of the many recreation swim classes offered every quarter.