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FitLife Programs

Fit Yoga: Woman exercising

Find out about FitLife programs offered by UCSD Recreation.

FitLife is a program area of UCSD Recreation that incorporates elements related to fitness and wellness. These programs and classes, open to faculty and staff, are affordable, convenient, and led by qualified instructors.

Program areas

Fitness

  • Zumba, Bootcamp, Core
  • Indoor cycling
  • Pilates/ Barre
  • Strength training

Mind, Body, and Spirit

  • Yoga
  • Meditation

Wellness

  • Free student and graduate student Personal Wellness Classes
  • Weight Loss Solutions classes

Private Sessions

Personal programs offering one-on-one attention such as:

  • Personal training
  • Private massage therapy - On-site chair massage also available
  • Private Pilates
  • Personal fitness assessment
  • The New You Package - a great gift for yourself or a loved one. Includes:
    • One personal nutrition appointment
    • One fitness assessment
    • Four personal training sessions
    • One Swedish massage

Nutritional Services

  • One-on-one appointments with our Registered Dietitian
  • Small group counseling for families, couple or roommates

Additional resources

  • FitLife Occupational: Want to improve your posture, learn how to strengthen your knees, back or core? Schedule a workshop in your department and we'll bring the tools you.
  • FitLife Mobile: Too busy to get to a class? This fee-based program brings the experts to you. Contact us about setting up a fitness or yoga class at your office. You provide the appropriate facility, we provide the fun.
  • Walk UCSD: Get a group together or go solo – just get out and walk! Check out several walk-friendly routes and learn about incentives program or walking team competitions.