FitLife Programs
Last updated
September 15, 2009 2:21:25 PM PDT
Find out about FitLife programs offered by UCSD Recreation.
FitLife is a new program area of UCSD Recreation that incorporates elements related to fitness and wellness. These programs and classes, open to faculty and staff, are affordable, convenient, and led by qualified instructors.
Program areas
Fitness
- Cardio and conditioning
- Indoor cycling
- Pilates/ stretch
- Weight training
Mind, Body, and Spirit
- Massage classes
- Meditation
- Six styles of Yoga
Workshops
Wellness
- Faculty/ staff wellness classes — free of charge with the purchase of a Rec Card
- This comprehensive program begins with an initial assessment, 8 weeks of small group classes, and a follow-up fitness profile.
- Personal Athlete or Weight Loss Solutions classes
- Personal programs offering one-on-one attention such as:
- Personal training
- Private massage
- Private pilates
- Personal fitness assessment
- The New You Package — a great gift for yourself or a loved one — includes:
- One personal nutrition appointment
- One fitness assessment
- Four personal training sessions
- One Swedish massage
Additional resources
- FitWell: This free program gives you the tools and incentives to work more effectively, reduce injuries and stress, increase stamina, and create a healthy and fit lifestyle on and off the job.
- Fitness a Go-Go: Too busy to get to a class? This fee-based program brings the experts to you. Contact us about setting up a fitness or yoga class at your office. You provide the appropriate facility, we provide the fun.
- Walk UCSD: Get a group together or go solo – just get out and walk! Check out several walk-friendly routes and learn about the incentives program by visiting walk.ucsd.edu.
Certifications
Change or enhance your career with a UCSD Recreation certification program:
